Healing

Namaste' ~

"The Spirit in me honors in universal love, the Spirit in you"

1. Energy Healing Meditation

In this simple healing meditation, you send the powerful healing Life Force directly to the area in need of help. This Life Force is the energy behind all healing. Wherever this energy is flowing and in balance, there is health and well being. Wherever this energy is blocked or out of balance, illness manifests.

Steps of Energy Healing Meditation

1. Sit reasonably straight and close your eyes.

2. Breath slowly, as silently as possible.

3. As you inhale, feel yourself breathing the healing Life Force in through your solar plexus. Picture this Life Force as a very refined, light energy.

4. As you exhale, gently direct this light energy to the afflicted area. If there is not a specific ailing area, disperse this light energy throughout your body as you exhale.

5. Continue until you feel the area has received enough Life Force

2. Colour Healing Meditation

Total healing requires restoring harmony to all of our bodies. This meditation is designed to cleanse and harmonize your various bodies with the healing energies of color.

Steps of Color Healing Meditation

Sit comfortably with your eyes closed.
Visualize a large ball of radiant Golden light a few inches over your head. Visualize that ball of light slowly descending through your crown, filling your entire being with golden light.
Imagine yourself absorbing that light as it nourishes, cleanses & heals your whole being - your Spirit and all of your bodies - dissolving all blocked and toxic energies.
Repeat this exercise, visualizing a ball of Red light. Continue through the entire spectrum like this, visualizing a ball of Orange light; Yellow light; Green light; Blue light; Indigo light; and Violet light. Go through the spectrum at whatever pace feels appropriate.
Take some time to visualize yourself in a state of perfect, radiant health.

Benefits of this meditation:

Cleansing, balancing, & healing at all levels... Spiritual, Mental, Emotional, Vital, & Physical.
Develops concentration & visualization abilities.

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